Monthly Archives: June 2011

rant: don’t waste your time with stretching or fancy heart rate monitors

I’m actually really pleasantly surprised that a big media outlet would highlight some myths that drive me insane I’m in complete agreement! CNN’s 10 exercise myths that won’t go away. Drawing from the education I have from Athletic Training, these … Continue reading

The Weekend Chronicles

I’m starting a new installment on the blog that will feature food, fitness & fashion as I navigate my way through weekend warrior-ing it. Yep, made up that word. These are things I’m enjoying as of this very moment. I … Continue reading