Thanks for the good discussion we got going on in the Stevia post. It’s always nice to hear feedback about how you manage eating right and keeping things in balance. Today I want to share two items of business: first, … Continue reading
Finally, I am saying goodbye to the crutch I’ve been using instead of sugar: stevia. While, I do not see the harm in moderate use, I can’t justify it’s application in my life anymore. Eating real, nourishing & tasty food … Continue reading
remind me to take a photo of my current bodyrock progress (promise it’s coming soon!) and allow me to show you my sandbags (twss?). These are super cheap to make & work really well. I throw them in an old … Continue reading
The Healthy Living Summit is rapidly approaching! For many of us first timers, it will be social blogger overload. I’m hoping there are name tags because I cannot wait to meet, greet & share with all the bloggers I currently … Continue reading
This is the followup to the much loved amongst bloggies whole foods parking lot video. The rhymes are TIGHT after the 45s mark. for serious. “you can’t handle the heat in the whole foods parking lot”… p.s. i’m guilty and … Continue reading
1. Who’s on google+? I have invites if you’d like to join me This google+ cheat sheet breaks it down on why all the fuss about it lately 2. to my darling lovers of almond/coconut & dairy free ice creams: … Continue reading
Mark Sisson recently blogged about his top 10 foods he couldn’t live without here. It got me thinking, if I had to choose 10 foods what would they be? Ultimately, I made my selections based on the following criteria: variety, … Continue reading
Food: I know it’s common in blogworld to see the same recycled photos of typical foods people enjoy (some popular ones include some variant of a grain for breakfast, big salad for lunch and snacks of yogurt or fruit). I’m … Continue reading
I’ve been seeing lots of blogs give tips on blogging but let’s be real here. The success of your blog depends entirely on what you put it into it. If you enjoy blogging and do it for yourself, don’t worry … Continue reading
Here are some things happening as of late… the ritual stellar sales almost bought but chickened out fire food it’s true i’ve eaten a burger now four days in a row (picnic leftovers FTW) social media overload 1. has anyone … Continue reading
