i’ve just finished a course of antibiotics and got a sore throat a couple days before the treatment completed. welp, it looks like the ulcer on my throat is here to stay so i’ve been trying to take it easy on the spicy, and acetic foods front. enter in: rustic autumn soup in minutes!
we live in a world where convenience is king, so when i put this together saturday morning i was crossing my fingers and hoping for the best. not only is this nutrient packed but it’s also vegan & paleo friendly! additionally, you can use whatever you have on hand in regards to produce! here’s what you will need. . .
materials:
-2 cups of trader joes organic hearty vegetable broth
-1 medium sized rutabaga (swedish turnip) high in vitamin C!
-1 medium or large carrot
-1 medium zucchini
-1 tbsp coconut oil (or evoo)
method: preheat oven to 350F. wash, dry and peel your veggies and arrange on a baking sheet. drizzle your tbsp of oil over vegetables to coat and roast for 40min turning once halfway through. once cooked, put veggies in a high speed blender and pour 2 cups of trader joes organic hearty veggie broth over roasted veg. blitz for one minute and serve!
that’s it! hearty, nourishing and flavorful! let me know if you try it! utilize the bounty of root vegetables during this season and mix things up 
October 15, 2012 at 1:48 am
yum! once I get a rutabaga I will have to give this a try.
hope you feel better soon!
October 17, 2012 at 1:59 am
thanks, i am finally starting to feel better! rutabaga are cheap too, i hope you enjoy it!
October 15, 2012 at 3:05 am
I did almost this exact thing with butternut squash this morning and ate the soup for dinner. But I used curry paste. Because I love curry!
October 17, 2012 at 1:59 am
mmm curry, red or green? i love them all!
October 15, 2012 at 1:18 pm
Yum! I haven’t gotten my soup pot out this season, yet, but I’ve been craving it! I roasted some squash last night, though, so I’m sort of getting my fall on!
October 15, 2012 at 2:46 pm
that sounds so good! and easy! except that my blender poops out sometimes, so……… but! a food processor and a new blender are on my christmas list/ to-buy list!
hope you have a wonderful week, mama!
October 17, 2012 at 2:00 am
i could not live without my blender! i use the food processor a good bit but man…the vita-mix is used once daily sometimes 2x!
October 16, 2012 at 12:19 am
That looks sooooo good!
October 17, 2012 at 1:59 am
i assure you it is!
October 16, 2012 at 3:46 am
Perfect!!! I am all about soup these days! Just made pumpkin and red kuro for din tonight. I will def try your quick version…I definitely need that when I have a toddler tugging at my feet!
October 17, 2012 at 2:00 am
i loved your recipe and bookmarked it to try out! roasted pumpkin seeds are delish toppers!
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