whether or not you buy into the red or pink chocolate filled flowerstravaganza known as valentine’s day is not the issue. the heart of the matter on this day is feeling your best! love the place in your life for not only who you are, but exactly where you are in this moment!
it’s been 10 weeks since i last exercised due to my hamstring injury and wow this burned! i have lost a few pounds of muscle since i have been sedentary, so i’m looking to gain a little back!
i made a pure barre inspired workout drawn on my experiences that i detailed on my
the biggest tip i can give you with pure barre exercise is to keep your movements small, focus on contracting your muscles and the tiny isometric movements will work! no timers needed, just you and your beautiful self enjoy! x
who remembers those awesome valentine classroom exchanges and conversation hearts?