making the most of it
last night, we enjoyed a meal that made me feel like i was on vacation. it was certainly out of the ordinary for a wedsnesday night after work. the weather was ripe for grilling and so we tried a new … Continue reading
Tag Archives: paleo
oh no she didn’t.
on the heels of the unhealthy living summit and sudden surge in paleo popularity, this post has been a long time coming. first of all, as someone actually qualified to speak about exercise physiology and/or biological function, i want to … Continue reading
currently eating & drinking
lately, i’ve been craving salty eats with refreshing and bright beverages. this might sound odd but i add a little olive oil to this drink and it’s incredibly hydrating! weekend mornings are spent lovingly preparing these curried egg ‘pouches.’ i … Continue reading
new workout & eats
heyo! i did a new workout this past weekend and whoa. heart rate was soaring! it was ZWOW #4 and i beat Zuzka…that never happens. i guess i just had a good night’s sleep or something? i’m sure i’ll be … Continue reading
multi-national lamb stew
hi everyone! *waves at new readers* welcome! happy almost weekend! today really felt like a friday, i even did my grocery shopping tonight since it’s supposed to be snowy/gross all weekend. but now i’m sitting here realizing yep, i still … Continue reading
this is beachin’
terrible pun & worst timing ever. we land and on the first day of vacay i am greeted with my monthly visitor. nothing like wanting to curl up in a ball with a huge blanket and be couchside all day … Continue reading
my diy home gym & recent snappy snaps
i just can’t stay away from you guys…engage warp speed ahead! i know i’m tired when i’ve been favoring casual wear over my usual vintage style dresses. even nate has noticed that i never wear shorts & lately it’s all … Continue reading
the cat is out of the bag
cannot get Wilco-’company in my back‘ out of my head. Jeff Tweedy is trying to break my heart ya hear? Our out of town guests are gone and we are scrambling to get everything together. It’s gonna be one.busy.week! I … Continue reading
food for thought
ever wonder why i’m so anti grains/sugar? here’s why grains are bad for you! 1. Mark Sisson does an excellent job translating the science into lay language and confronts the question about cultures who prepare traditional grains yet aren’t obese … Continue reading
se7en
My blog bud Jos over at Delightful Tastebuds tagged me in this ever popular 7 links thing that’s forced its way through blogland. A lot of my new readers may have missed out on some of the things that were … Continue reading
